How to trace & erase limiting beliefs

Have you ever heard the saying “what you think about you bring about”? Samzie. I never really knew the full meaning until recently. This is literally the law of attraction in a nutshell! What you think and focus on is what you ATTRACT into your life. One example I love is from The Secret - she talks about how if you wake up in the morning and stub your toe and get all angry you are putting out negative energy. Since you started your day being negative all of a sudden more bad things will start happening because you are expecting it and thus looking for it unconsciously. What you put out into the world, you get back - love, fear, anger, happiness, negativity, positivity, hate, you name it!

If you are putting a lot of lack, negativity or doubt out into the universe its most likely because you’ve got some major limiting beliefs telling you that “there isn’t enough to go around” or “you aren’t good enough for that level of success” AMIRIGHT?!

If so GOOD NEWS… You can erase those limiting beliefs and replace them with uplifting ones through personal development. Quick backstory on how this works. We are born with only two fears - fear of falling and fear of loud noises. EVERYTHING else is something we have learned. Over the years, our family, friends, teachers, bosses, significant others, etc have told us their opinions - and if we hear something enough we start to think that it is “true”. For example: if you go to school and a teacher tells you that you are an average student, then you get a C and your parents say well that’s average then all of a sudden you are convinced that you are nothing more than average. It is up to US to make sure that we do not let that negative self talk into our minds. Otherwise we will start to think that it is the truth when it isn’t at all. To learn more about Self Talk and the science of neuroplasticity check out Dr. Shad Helmstetter.

This hopefully feels super uplifting and freeing! Next step is to figure out WHAT your limiting beliefs ARE, trace them back to where they came from then erase and create new beliefs ↴

EXERCISE PDF HERE